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    Frequently Asked Questions

    • How Do I know if your services are right for me?
      We offer a complimentary 15-minute consultation to help you determine if our services are a good fit. During this call, we’ll discuss your needs, goals, and challenges, and explain how our approach can support you. This conversation will give you clarity about whether Zaretsky Wellness is the right partner for your journey.
    • Can sessions be customized to my specific goals?
      Completely. Every session is tailored to your individual needs, focusing on your strengths, goals, challenges, and personal growth journey. Contact us to get started!
    • How does hypnotherapy work?
      Hypnotherapy limits beliefs and the way you think at the subconscious level so negative thought patterns can be transformed into healthy beliefs and positive thinking. This results in healing, extraordinary progress, and expanding potential so you can rewrite your story and transform your life. Our hypnotherapy coaching program combines this technique with expert guidance and practical tools to facilitate long-lasting positive change and personal and professional growth.
    • How does it feel to be hypnotized?
      Being hypnotized is like being in a deeply relaxed state. The feeling is similar to those moments before drifting off to sleep. The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working.
    • What happens before a session?
      Before your first session, we schedule a complimentary 15-minute call to discuss your needs, goals, and any questions you may have. This initial conversation helps us better understand your unique situation and determine how our services can best support you. It’s also an opportunity for you to share your concerns, learn more about our approach, and ensure that we’re the right fit for your journey. Once we’ve had this conversation, we’ll schedule your first session.
    • Are your sessions confidential?
      Absolutely. All our sessions are conducted with strict confidentiality to ensure a safe and private environment for our clients.
    • How quickly can I expect to see results?
      The timeline for results varies depending on individual goals and challenges. Many clients notice meaningful progress within a few weeks, especially with our Hypnotherapy Coaching Program.
    • What makes Zaretsky Wellness unique?
      Our approach is holistic, individualized, and strength-based. With over 30 years of experience, we integrate therapeutic expertise with educational strategies to empower individuals & families, businesses & organizations, and educational environments to thrive.
    • Do you offer virtual sessions?
      Yes, we offer both in-person sessions in New York, and virtual appointments to accommodate your needs and location.
    • How do you get started?
      It’s easy! Fill in the form at the top of this page and together we’ll create a customized plan to meet your goals and needs.