Hypnotherapy
Our Signature online Hypnotherapy Coaching Program integrates Rapid Transformational Therapy (RTT®) virtually and in-person to address limiting beliefs, self-sabotage, and emotional blocks. This innovative, evidence-based approach works with the subconscious mind to reduce stress and anxiety, support trauma healing, and build confidence, calm, clarity, peak performance, and foster meaningful, sustainable change. Our neuroaffirming approach is especially supportive for gifted, twice exceptional (2e), and neurodiverse children, teens and adults.
Frequently Asked Questions About Hypnotherapy
What exactly is hypnotherapy?
Hypnotherapy is an approach that uses guided relaxation, focused attention, and suggestions to help people shift unhelpful beliefs, thought patterns, behaviors, and emotional responses. During hypnosis, you remain aware and in control while entering a deeply relaxed state that supports focus, clarity, emotional regulation, and behavior change.
Will I lose control during hypnosis?
No. One of the biggest misconceptions about hypnosis is that you lose control or become unconscious. In reality, you remain aware of your surroundings and cannot be made to do anything against your values, personal judgement, or wishes.
What can hypnotherapy help with?
Hypnotherapy may help with a variety of concerns, including:
- Stress management
- Anxiety and worry
- Confidence and self-esteem
- Unhelpful thought patterns
- Emotional responses and regulation
- Habit and behavior change
- Performance enhancement
- Relaxation and mindfulness
- Personal growth and goals
Research has shown that hypnosis can be a valuable tool for reducing stress, anxiety, and improving overall well-being when integrated into a broader therapeutic approach.
What happens during a hypnotherapy session?
A hypnotherapy session begins with an intake discussion where we explore your history, goals, and what you would like to work on. Together, we clarify where you are now and what changes you would like to support moving forward..
During the session, you are guided into a relaxed state using calming techniques and focused attention. In this state, you remain aware and in control while the process uses structured, evidence-informed suggestions and techniques designed to support shifts in thought patterns, behaviors, and emotional responses.
Will I be asleep during hypnosis?
No. Despite what movies and television often portray, hypnosis is not sleep. During hypnosis, most people remain aware, relaxed, and focused while being able to respond to the hypnotherapist’s voice and guidance. It is a state of focused attention, not unconsciousness.
Can everyone be hypnotized?
Most people can experience hypnosis to some degree, especially when they are engaged, focused, and open to the process. However, individuals vary in their level of hypnotic responsiveness, meaning some people may experience hypnosis more deeply or readily than others.
How many sessions will I need?
The number of sessions varies depending on your goals, history, and individual needs.
How do I get started?
The first step is scheduling a consultation. During this process, we will review your goals, discuss your concerns, and explore how hypnotherapy may support your needs.
Ready to get started? Contact Zaretsky Wellness to schedule a consultation and learn how hypnotherapy may support your goals.