In this episode of The Skin I'm In Podcast, I sat down with Dr. Lisa Zaretsky, Founder and Owner of Zaretsky Wellness. Dr Zaretsky is a dynamic, results driven leader in hypnotherapy, psychotherapy, coaching, educational consulting and teaching and brought a wealth of knowledge, wisdom to our conversation that covered hypnotherapy, what it is, the misconceptions around it and how it can help heal PTSD and CPTSD. We also talked about the importance of a gratitude practice, being intentional with the way you live your life and taking action on getting better once you start to notice the signs of trauma surfacing.
You can connect with Dr. Zaretsky via the links below:
Instagram: @drlisazaretsky
LinkedIn: @drlisazaretsky
Find The Skin I'm In Podcast on socials!
Instagram: @theskinimin_pod
YouTube: @TheSkinImInPodcast
Spotify: The Skin I'm In Podcast
Get on your journey to wellness with Supercharged Food
Use my code: THESKINIMIN for 10% off your order
