Spring is a season of renewal. It is a time when nature reawakens and invites us to do the same. It is an opportunity to reset intentions, release what no longer serves us, and realign with what matters most. Self hypnosis supports this process by guiding the subconscious mind toward meaningful, lasting change.
If you are new to self hypnosis, it helps to understand how it works. At its core, self hypnosis often involves using an intentionally crafted script, either prewritten or personalized, such as those outlined in Dr. Lisa Zaretsky’s book Secrets to Self Hypnosis: Discover the Keys to Resilience by Unlocking the Power of Your Own Mind, to enter a focused, relaxed state. The script includes words and suggestions designed to reframe limiting beliefs and thought patterns.
You can record yourself reading the script or use a prerecorded version. Listening in a quiet, uninterrupted space allows the mind to enter a more receptive state, making the suggestions more effective. The book provides step by step instructions for creating your own script, what to include, and how to read it aloud for optimal results. This makes self hypnosis accessible to both beginners and experienced practitioners.
With this foundation, here are five techniques from Dr. Zaretsky’s book to support your personal renewal this spring:
- Set an Intention
Begin each session with a clear, purposeful statement such as “I am open to change and growth.” This mental anchor helps focus your subconscious on your desired outcome. Visualize qualities you want to embody such as calm, clarity, or confidence as you move into the practice.
- Spring Breathing
Engage in slow, conscious breathing. Inhale for four to six counts, then exhale for the same. As you breathe in, imagine new energy entering. As you exhale, release built up tension or thoughts that no longer serve you. This prepares the mind and body for deeper relaxation.
- Visualization for Growth
Picture yourself walking through a flourishing spring garden. Let each step symbolize movement toward your goals. Pair this visualization with an affirmation such as “I flourish like the nature around me.” Repeating this over time can support clarity and strengthen inner resilience.
- Reframe Limiting Beliefs
Spring is a powerful time to let go of mental patterns that hold you back. In a relaxed state, introduce affirmations such as “I am capable of change” or “I am ready to welcome success.” These suggestions help rewrite limiting beliefs and support aligned, empowered action.
- Reflect and Integrate
After each session, take a moment to reflect. What shifted? What insights or feelings arose? Journaling these reflections helps reinforce the shifts you are making and strengthens your overall self-hypnosis practice.
Spring is more than a season. It is an invitation to return to yourself. Through self-hypnosis, you can reorient your mind, support emotional wellbeing, and align your actions with your values and goals. As Dr. Lisa Zaretsky reminds us, “Transformation begins within.”
🌿 Want to go deeper?
These five techniques are just a glimpse into the tools you can explore. In Secrets to Self Hypnosis: Discover the Keys to Resilience by Unlocking the Power of Your Own Mind, Dr. Zaretsky provides clear, practical guidance to help you build a sustainable self hypnosis practice tailored to your needs.
➡️ Available now at zaretskywellness.com or through the Instagram bio link at @zaretskywellness.
