By Dr. Lisa Zaretsky, Ed.D. Artificial Intelligence (AI) is rapidly transforming the way we live, work, and connect. One of its most meaningful impacts is happening quietly in homes, classrooms, and therapy spaces: it’s empowering people with disabilities to...
Burnout. Breakdown. Turnover. Missed targets. You’re not alone and you’re not doing it wrong. But the system you’re using might be. One founder came to me after a year of nonstop scaling. Revenue had doubled. So had their team. From the outside, it looked like...
Let’s begin with a group I understand intimately—caregivers. I’ve walked that path, showing up for others with love and dedication, while learning, sometimes the hard way, that showing up for myself is just as essential. You may not think of yourself as a "caregiver,"...
Spring is a season of renewal. It is a time when nature reawakens and invites us to do the same. It is an opportunity to reset intentions, release what no longer serves us, and realign with what matters most. Self hypnosis supports this process by guiding the...
We all carry internal stories—some empowering, others quietly sabotaging our progress. These limiting beliefs, often rooted deep in our subconscious, can shape how we approach our careers, relationships, and sense of self. The good news? With the right tools, these...
At Zaretsky Wellness, we believe that true growth begins with self-connection, and one of the most transformative ways to achieve this is through the development of positive habits. Understanding the Art of habit formation can help you rewrite your personal history...
